Tag: weightlossjourney
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The struggle is real!
Like me, you might have heard that fat cells don’t die. As nature’s cruel joke, all us dieters, exercisers, trying-to-look-gooders are cursed with keeping our fat cells once they are born in our body even after we lose weight, so as soon as we take a bite of the next slice of cake we dare…
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Five things I learnt from my weight-loss journey
There is no one-size-fits-all solution to weight loss. The whole concept of calories-in-vs.-calorie-out is outdated. It’s best to lose weight at one’s own pace while listening to your body giving a chance to your metabolic rate and hunger hormones to adapt to the new dynamics. Find ways to keep that metabolic rate high. Understanding and…
The Butterfly Effect 