Tag: Weight loss
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Why do we eat even when we are full?
When we eat even when we are full, we often blame it on our lack of will power. However, there are various subtle and unconscious processes in our bodies that cause us to ignore our hunger signals, and guess what? This simplified explanation of these complex mechanisms will help you to take some practical steps…
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The struggle is real!
Like me, you might have heard that fat cells don’t die. As nature’s cruel joke, all us dieters, exercisers, trying-to-look-gooders are cursed with keeping our fat cells once they are born in our body even after we lose weight, so as soon as we take a bite of the next slice of cake we dare…
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Five things I learnt from my weight-loss journey
There is no one-size-fits-all solution to weight loss. The whole concept of calories-in-vs.-calorie-out is outdated. It’s best to lose weight at one’s own pace while listening to your body giving a chance to your metabolic rate and hunger hormones to adapt to the new dynamics. Find ways to keep that metabolic rate high. Understanding and…
The Butterfly Effect 