Tag: Health
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Why do we eat even when we are full?
When we eat even when we are full, we often blame it on our lack of will power. However, there are various subtle and unconscious processes in our bodies that cause us to ignore our hunger signals, and guess what? This simplified explanation of these complex mechanisms will help you to take some practical steps…
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What does “being healthy” mean?
I don’t remember a time since my mid-teens when I have not thought that I was overweight. Even when I was at my thinnest, I thought I needed to lose the fat on my behind. If only I’d known that in the future (now!) people would be working their asses off (literally) to grow their…
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28 healthy things you can do while you wait
Modern life has reduced waiting time considerably: we order food online instead of waiting in a supermarket lines; we use internet banking rather than go to the bank, take a number and wait for our turn to see the bank teller, and where I live, you can check on the hospital app when your appointment…
The Butterfly Effect 