Ever woke up feeling tired and achy? Went on a run and found that your pace was lower than normal for no apparent reason? A lot of times we can track these drops in energy and vitality to our food intake the previous day or earlier in the day. How many times do we think of food as affecting our moods and energy?
After a lot of self-experimentation and self-observation, I know that food with gluten or late night eating has immediate effects on the way I feel. My body now signals the lack of hydration within
The food and fashion industry has led us to focus so much on the calorific content of food that we do not develop an awareness of how much food affects other parts of our lives.
The Butterfly Effect 
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